Rejuvenate your Life! 10 Life Changing Benefits of Alkalizing

Alkalizing is basically cleansing and detoxifying the cells in your body by consuming alkaline foods and removing impurities and toxins from our diet.  Thus, giving our organs a break from processing these toxins.  Most people today partake in an acid diet (i.e Meat, grains, processed food and dairy products).  Alkalizing a few consecutive days a week can balance your body and have tremendous benefits.  Alkalizing is easier and more effective than juice cleansing, which can be very challenging for most people.  Let’s face it, even if you have the discipline – life often gets in the way of good intentions.

I have personally been experimenting with alkalizing and cleansing for many years, and I have found that alkalizing is not only workable into daily life, but also provides the most efficient, effective and painless way to get amazing results.

By the way, I am a total foodie – I love food, cooking for my family and entertaining.  I also love feeling and looking my best, and I know the importance of maintaining a healthy mind and body.  I ALKALIZE 2 or 3 days a week, which is enough to get these amazing results.   If I can do this, anyone can!

10 Life Changing Benefits of Alkalizing

  1.  WEIGHT LOSS :  For most people the added benefit of weight loss is the most compelling.  Accumulation of toxins in the body is one major reason for weight gain, since these harmful substances are stored away in fat tissue.  By alkalizing, you can dramatically reduce the acidity of the body and prevent its storage in the fat tissue. People who partake in an alkalizing cleanse often experience noticeable weight loss from fat reduction.
  2. INCREASED IMMUNITY:  The body’s immunity works best in a pH–balanced body – the byproduct of ALKALIZING. Too much acidity can interfere with their actions and make us more susceptible to bacteria, virus, and fungal infections. It can even weaken the natural defense mechanisms against cancer cells.  Maintaining an alkaline state helps detoxify the cells and encourages healthy cell turnover, which is key in the prevention of illness and disease INCLUDING cancer.
  3. RENEWED ENERGY & VITALITY:  This may be the most impactful day-to-day benefit of Alkalizing.  Yes, you feel a surge of energy and vitality – that sluggish feeling leaves you.  It is not surprising since your metabolic function is at its highest efficiency when the body has a pH level between 7.35 and 7.45. When the pH shifts out of this narrow range, the focus of the body has to work a lot harder to get it back in line, causing fatigue.  As a result, ALKALIZING=ENERGY
  4. ANTI-AGING:  Alkalizing dramatically prevents visible signs of premature aging like wrinkled skin and graying hair, but it has serious health benefits for our cardiovascular system and neuromuscular system, which are also equally prone to the ravages of aging.
  5. FOCUS & MENTAL CLARITY:  Mental decline is associated with aging, but acidosis can also have a similar effect because it reduces the production and functioning of neurotransmitters. Increasing evidence shows that the cause of many diseases is acidity in the body. Keeping the pH around 7.4 will increase your mental acuity and focus, plus studies show it can reduce the risk of dementia and Alzheimer’s disease.
  6. REDUCED PAIN & INFLAMMATION:  Studies have found a connection between an alkaline diet and reduced levels of chronic pain and inflammation. Chronic acidosis (the opposite of alkaline) has been found to contribute to chronic back pain, headaches, muscle spasms, menstrual symptoms, inflammation and joint pain.
  7. GLOW -BETTER SKIN, HAIR, NAILS:  When your body is alkaline, it basically flushes the toxins out of the cells.  After a few days you will notice dramatic improvement in the glow and quality of your skin and overtime your hair and nails will grow longer and stronger.  You can even apply topical treatments such as cucumber and coconut oil directly to the hair and skin and see amazing health and beauty results.
  8. SLEEP IMPROVES:  Once you cut out all the acid foods in your diet (i.e meats, soda, gluten, dairy, processed foods) and replace them with alkaline foods, you will be amazed at the quality of your sleep – for many REM sleep is much deeper and snoring disappears.  You wake up feeling refreshed and energized like never before.
  9. BETTER DIGESTIVE HEALTH:  There are many studies that indicate that most disease generates in the gut.The Gastrointestinal tract needs enzymes to work properly, without the right enzymes, digestion would be sluggish. Sluggish digestion can cause health problems to arise [such as acid reflux, ulcers, gas, etc.]. The stomach and intestines are both pH sensitive, when their pH balance is healthy, you can digest and absorb nutrients from your food. However, if your pH balance is off, the wrong enzymes may be triggered, resulting in poor digestion and absorption of nutrients.
  10. IMPROVES OVERALL WELL-BEING:  Through an alkaline diet 3 days a week, I have experienced overall vitality, elevated moods, energy and generally speaking, I feel more mentally, physically and spiritually strong and renewed.  This is not an anomaly – case studies show these results over and over again.

Here is a handy useful link to an Alkalizing Shopping List

Please let me know if you have any feedback on this article, I would love to hear from you, share wisdom and hear your opinions. Kind regards, Lauralouise Blatt