Do you find yourself hitting that 3PM wall – having trouble focusing, experiencing brain fog and finding that your get up and go, got up and went? Well, here’s a trick that will get you through your slump while simultaneously giving you a health and beauty break….what is the secret…. Green Tea.
Here are 10 amazing benefits to a daily dose of Green Tea – that will likely save the day, and may save your life.
- Heart – improves blood flow and lowers cholesterol
- Brain – Improves memory
- Cancer – Protects cells and is more effective at reducing cancer risk than Vitamin C or E
- Weight Loss – Increases metabolism rate and helps to burn fat
- Stress Reduction – It contains Theanine, which produces a calming effect
- Skin – prevents premature aging and heals damage caused by sun rays
- Energy – Helps regulate the sugar level in your body which keeps energy stable
- Immune system – Green Tea is It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants
- Alkaline – Unlike black tea or coffee, Green Tea is alkaline, this helps the body to maintain proper PH which is critical to good health.
Start today! Make your 3pm ritual one that will have lasting positive effects.
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