VEGETABLES

MOST ALKALINE

  • Artichoke
  • Asparagus
  • Broccoli
  • Brussels Sprouts
  • Cabbage – Green
  • Cauliflower
  • Carrots
  • Celery
  • Cucumbers
  • Collard Greens
  • Daikon
  • Endive
  • Garlic
  • Ginger
  • Grasses (alfalfa, Kamut, Wheatgrass)
  • Kale
  • Parsley
  • Seaweed
  • Sprouts
  • Spinach

MORE ALKALINE

  • Arugula
  • Beets
  • Basil
  • Peppers
  • Chives
  • Green Beans
  • LeeksLettuce (all varieties)
  • Mustard Greens
  • Red Cabbage
  • Red Onion
  • Turnip
  • Zucchini

MILDLY ALKALINE

  • Leeks Mushrooms
  • New Baby Potatoes
  • Pumpkin
  • Onion
  • Squash
  • Sweet Potato

FRUITS

MOST ALKALINE

  • Avocados
  • Lemons
  • Limes
  • Grapefruit
  • Raspberry
  • Tomato

MORE ALKALINE

  • Coconut
  • Watermelon
  • Pomegranate
  • Green Apples

MILDLY ALKALINE

  • Apples
  • Blueberries
  • Canteloupe
  • Honeydew
  • Oranges
  • Pears
  • Papaya
  • Peaches
  • Pineapple
  • Tangerine

MISCELLANEOUS

FATS

  • Cold Pressed Olive Oil
  • Almond Oil
  • Coconut Oil
  • Flaxseed Oil
  • Grapeseed Oil

SEASONINGS

  • Herbs & Spices
  • Sea Salt
  • Himalayan Pink Salt
  • Apple Cider Vinegar
  • Stevia
  • Organic Maple Syrup
  • Raw Honey

BEVERAGES

  • Almond Milk
  • Green Tea
  • Herbal Tea
  • Water infused w/Super Greens
  • Water infused w/Lemon
  • Water infused w/ Lime
  • Water infused w/Ningxia Red

NUTS / LEGUMES

  • Almonds
  • Soybeans (steamed)
  • Chickpea
  • Hummus
  • Lentils
  • Chestnuts
  • Poppy Seeds
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds
  • Tahini

GRAINS

  • Chia
  • Quinoa
  • Wild Rice
  • Millet
  • Amaranth

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