VEGETABLES
MOST ALKALINE
- Artichoke
- Asparagus
- Broccoli
- Brussels Sprouts
- Cabbage – Green
- Cauliflower
- Carrots
- Celery
- Cucumbers
- Collard Greens
- Daikon
- Endive
- Garlic
- Ginger
- Grasses (alfalfa, Kamut, Wheatgrass)
- Kale
- Parsley
- Seaweed
- Sprouts
- Spinach
MORE ALKALINE
- Arugula
- Beets
- Basil
- Peppers
- Chives
- Green Beans
- LeeksLettuce (all varieties)
- Mustard Greens
- Red Cabbage
- Red Onion
- Turnip
- Zucchini
MILDLY ALKALINE
- Leeks Mushrooms
- New Baby Potatoes
- Pumpkin
- Onion
- Squash
- Sweet Potato
FRUITS
MOST ALKALINE
- Avocados
- Lemons
- Limes
- Grapefruit
- Raspberry
- Tomato
MORE ALKALINE
- Coconut
- Watermelon
- Pomegranate
- Green Apples
MILDLY ALKALINE
- Apples
- Blueberries
- Canteloupe
- Honeydew
- Oranges
- Pears
- Papaya
- Peaches
- Pineapple
- Tangerine
MISCELLANEOUS
FATS
- Cold Pressed Olive Oil
- Almond Oil
- Coconut Oil
- Flaxseed Oil
- Grapeseed Oil
SEASONINGS
- Herbs & Spices
- Sea Salt
- Himalayan Pink Salt
- Apple Cider Vinegar
- Stevia
- Organic Maple Syrup
- Raw Honey
BEVERAGES
- Almond Milk
- Green Tea
- Herbal Tea
- Water infused w/Super Greens
- Water infused w/Lemon
- Water infused w/ Lime
- Water infused w/Ningxia Red
NUTS / LEGUMES
- Almonds
- Soybeans (steamed)
- Chickpea
- Hummus
- Lentils
- Chestnuts
- Poppy Seeds
- Pumpkin seeds
- Sesame seeds
- Sunflower seeds
- Tahini
GRAINS
- Chia
- Quinoa
- Wild Rice
- Millet
- Amaranth
Download this shopping list
