VEGETABLES

 

Lowest Carbs

  • Alfalfa Sprouts
  • Arugula
  • Artichoke Hearts
  • Black Olives
  • Bok Choy
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Cauliflower
  • Carrots
  • Celery
  • Chard
  • Cucumbers
  • Daikon
  • Eggplant
  • Escarole
  • Endive
  • Garlic
  • Ginger
  • Grasses (alfalfa, Kamut, Wheatgrass)
  • Leeks
  • Lettuce (all types)
  • Mushrooms
  • Parsley
  • Radicchio
  • Radishes
  • Scallions
  • Sprouts
  • Spinach

 

Moderate carbs

  • Asparagus
  • Artichoke
  • Beets
  • Basil
  • Bell Peppers
  • Brussels Sprouts
  • Chives
  • Collard Greens
  • Fennel
  • Ginger
  • Green Beans
  • Kale
  • Leeks
  • Lettuce (all varieties)
  • Mustard Greens
  • Onions
  • Pumpkin
  • Red Cabbage
  • Red Onion
  • Tomato
  • Turnip
  • Zucchini

 

Meat / fish / poultry

 

ZERO CARB FOODS

  • All Red Meat
  • Chicken
  • Crab
  • Turkey
  • Pork
  • Veal
  • Lamb
  • Lobster
  • Fowl (duck,goose,hen,quail)
  • Salmon
  • Scallops
  • Shrimp
  • Tuna
  • Tilapia
  • Game Meats
  • Cold Cuts
  • Bacon (no sugar added)

 

Cheese & Dairy

  • Whole Eggs
  • Heavy Cream
  • Half-and-Half
  • Plain Full Fat Yogurt
  • Sour Cream full fat
  • Almond Milk- unsweetened
  • Cheese (all cheese, no spreads)

 

Fruit – 1 serving daily

  • Limes
  • Lemons
  • Avocado
  • Apricots (Fresh only)
  • Blackberries (1 cup)
  • Raspberries (1 cup)
  • Strawberries (1 cup)
  • Grapefruit (1/2 fruit)

 

MISCELLANEOUS

 

FATS

  • Cold Pressed Olive Oil (recommended)
  • Almond Oil (recommended)
  • Coconut Oil (recommended)
  • Flaxseed Oil
  • Grapeseed Oil
  • All Vegetable Oils
  • Grass Fed Butter
  • Mayonnaise
  • Ceasar Salad Dressing
  • Ranch Dressing
  • Italian Dressing

SEASONINGS

  • Herbs & Spices
  • Sea Salt
  • Himalayan Pink Salt
  • Vinegar  (all types)
  • Hot Sauce
  • Mustard
  • Pickles

BEVERAGES

  • Almond Milk
  • Coffee
  • Black Tea
  • Green Tea
  • Herbal Tea
  • Water infused w/Super Greens
  • Water infused w/Lemon
  • Water infused w/ Lime
  • Zero Calorie flavored seltzer
  • Sparkling Water
  • Gin
  • Rum
  • Voldka
  • Whiskey
  • Tequila

NUTS / LEGUMES

  • Almonds
  • Almond Butter
  • Peanuts
  • Peanut Butter
  • Hazelnuts
  • Macadamia Nuts
  • Pecans
  • Pine Nuts
  • Pistachio Nuts
  • Walnuts
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds

GRAINS

  • Chia
  • Quinoa
  • Wild Rice
  • Millet
  • Amaranth

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