VEGETABLES
Lowest Carbs
- Alfalfa Sprouts
- Arugula
- Artichoke Hearts
- Black Olives
- Bok Choy
- Broccoli
- Brussels Sprouts
- Cabbage
- Cauliflower
- Carrots
- Celery
- Chard
- Cucumbers
- Daikon
- Eggplant
- Escarole
- Endive
- Garlic
- Ginger
- Grasses (alfalfa, Kamut, Wheatgrass)
- Leeks
- Lettuce (all types)
- Mushrooms
- Parsley
- Radicchio
- Radishes
- Scallions
- Sprouts
- Spinach
Moderate carbs
- Asparagus
- Artichoke
- Beets
- Basil
- Bell Peppers
- Brussels Sprouts
- Chives
- Collard Greens
- Fennel
- Ginger
- Green Beans
- Kale
- Leeks
- Lettuce (all varieties)
- Mustard Greens
- Onions
- Pumpkin
- Red Cabbage
- Red Onion
- Tomato
- Turnip
- Zucchini
Meat / fish / poultry
ZERO CARB FOODS
- All Red Meat
- Chicken
- Crab
- Turkey
- Pork
- Veal
- Lamb
- Lobster
- Fowl (duck,goose,hen,quail)
- Salmon
- Scallops
- Shrimp
- Tuna
- Tilapia
- Game Meats
- Cold Cuts
- Bacon (no sugar added)
Cheese & Dairy
- Whole Eggs
- Heavy Cream
- Half-and-Half
- Plain Full Fat Yogurt
- Sour Cream full fat
- Almond Milk- unsweetened
- Cheese (all cheese, no spreads)
Fruit – 1 serving daily
- Limes
- Lemons
- Avocado
- Apricots (Fresh only)
- Blackberries (1 cup)
- Raspberries (1 cup)
- Strawberries (1 cup)
- Grapefruit (1/2 fruit)
MISCELLANEOUS
FATS
- Cold Pressed Olive Oil (recommended)
- Almond Oil (recommended)
- Coconut Oil (recommended)
- Flaxseed Oil
- Grapeseed Oil
- All Vegetable Oils
- Grass Fed Butter
- Mayonnaise
- Ceasar Salad Dressing
- Ranch Dressing
- Italian Dressing
SEASONINGS
- Herbs & Spices
- Sea Salt
- Himalayan Pink Salt
- Vinegar (all types)
- Hot Sauce
- Mustard
- Pickles
BEVERAGES
- Almond Milk
- Coffee
- Black Tea
- Green Tea
- Herbal Tea
- Water infused w/Super Greens
- Water infused w/Lemon
- Water infused w/ Lime
- Zero Calorie flavored seltzer
- Sparkling Water
- Gin
- Rum
- Voldka
- Whiskey
- Tequila
NUTS / LEGUMES
- Almonds
- Almond Butter
- Peanuts
- Peanut Butter
- Hazelnuts
- Macadamia Nuts
- Pecans
- Pine Nuts
- Pistachio Nuts
- Walnuts
- Pumpkin seeds
- Sesame seeds
- Sunflower seeds
GRAINS
- Chia
- Quinoa
- Wild Rice
- Millet
- Amaranth